“1. Proper exercise: You can do some small exercises before going to bed. Proper exercise is good for falling asleep well.
2, dinner is small and refined: do not eat too much at night, otherwise the food is not digested will affect the quality of sleep.
3. A glass of warm milk before bedtime: You can drink a glass of milk or warm water before bedtime, which is very helpful for promoting sleep.
4. Avoid excessive thinking: Don’t watch some brain-consuming content before going to bed, this will affect sleep.
5, multi-bubble hot feet: foot bath is conducive to promoting blood circulation throughout the body, thereby effectively promoting sleep.
6. Make a massage before bed: You can also do some simple massage before bed to help relax the body muscles.” | Men’ health advice
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